Health & Fitness

What Has 2024 Got In Store?

Written by Made on 11 January 2024. Posted in Health.

Subtitle: Chris Collins - ICF ACC. Life Coach.

Excerpt: Are you the type of person who’s looking forward to what’s coming your way in 2024, whatever that may be!? Or are you feeling overwhelmed, anxious, and unsure about facing another challenging year ahead? By Chris Collins, Life Coach.

Are you the type of person who’s looking forward to what’s coming your way in 2024, whatever that may be!? Or are you feeling overwhelmed, anxious, and unsure about facing another challenging year ahead? By Chris Collins, Life Coach.

Getting Through The Festive Season

Written by Katie Hogg on 16 December 2022. Posted in Health.

Subtitle: As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.

Excerpt: Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive season

Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive season

The Truth About Carbs

Written by Katie Hogg on 13 December 2022. Posted in Health & Fitness.

Subtitle: lay the debate to rest.

Excerpt: For decades now nutritionists and other vested parties have argued about carbs. One camp says they’re guilty of being uniquely fattening and metabolically damaging.

For decades now nutritionists and other vested parties have argued about carbs. One camp says they’re guilty of being uniquely fattening and metabolically damaging.

The R.E.S.T Practice

Written by Katie Hogg on 31 October 2022. Posted in Health & Fitness.

Subtitle: in good health

Excerpt: The R.E.S.T Practice Spend a little time on yourself, refocus and find your centre.

The R.E.S.T Practice Spend a little time on yourself, refocus and find your centre.

John Flynn Opticians

Written by Katie Hogg on 30 October 2022. Posted in Health.

Subtitle: starting to see clearly

Excerpt: Breakthrough treatment for Dry AMD eye problems - now available locally.

Breakthrough treatment for Dry AMD eye problems - now available locally.

World First Aid Day

Written by Katie Hogg on 04 September 2022. Posted in Health & Fitness.

Subtitle: 10 september 2022

Excerpt: Members of the Wellness Business Network offer gems from their individual expertise

Members of the Wellness Business Network offer gems from their individual expertise

Focus On Fitness, Not Fatness

Written by Katie Hogg on 20 August 2022. Posted in Health & Fitness.

Subtitle: Pete Edwards, Thrive Health Management Ltd.

Excerpt: The surprising reasons why fitness is more important for your health than weight or body fat.

The surprising reasons why fitness is more important for your health than weight or body fat.

John Flynn Opticians

Written by Katie Hogg on 24 June 2022. Posted in Health & Fitness.

Subtitle: double vision

Excerpt: Introduces latest technology imaging for 4D ADVANCED Eye Examination in Beeston

Introduces latest technology imaging for 4D ADVANCED Eye Examination in Beeston

How To Get In Great Shape

Written by Katie Hogg on 22 June 2022. Posted in Health & Fitness.

Subtitle: Pete Edwards, Thrive Health Management Ltd.

Excerpt: The behavioural secrets behind building unbreakable and enjoyable fitness habits.

The behavioural secrets behind building unbreakable and enjoyable fitness habits.