Health & Fitness - Results from #9

Dog Walkers Urged To Lead The Way...

Written by Erin McDaid on 01 June 2022. Posted in Health & Fitness.

Subtitle: a walk in nature

Excerpt: Erin McDaid, Head of Communications & Marketing, Nottinghamshire Wildlife Trust.

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Erin McDaid, Head of Communications & Marketing, Nottinghamshire Wildlife Trust.

‘In Search of Robin Hood’ Walks

Written by Katie Hogg on 13 May 2022. Posted in Health & Fitness.

Subtitle: find robin hood

Excerpt: On behalf of the Robin Hood Way Association, experienced walks leader Chris Thompson is inviting Notts people to get outdoors and explore on a series of free walks.

On behalf of the Robin Hood Way Association, experienced walks leader Chris Thompson is inviting Notts people to get outdoors and explore on a series of free walks.

New Year: Old You (Again)?

Written by Made on 22 January 2022. Posted in Wellbeing.

Subtitle: new year resolutions goals

Excerpt: Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.

Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.

Winter Ramble

Written by Sally Outram on 16 January 2022. Posted in Health & Fitness.

Subtitle: Winter Walks

Excerpt: In this issue we have a lovely winter walk in Austerfield by travel writer and photojournalist Sally Outram.

In this issue we have a lovely winter walk in Austerfield by travel writer and photojournalist Sally Outram.

It Starts With You!

Written by Katie Hogg on 07 September 2021. Posted in Health.

Subtitle: get your health back

Excerpt: If this pandemic has taught us anything, it’s that in times of stress and change, Self-care is vital to making it through, Chris Collins, Life Coach for Carers explains...

If this pandemic has taught us anything, it’s that in times of stress and change, Self-care is vital to making it through, Chris Collins, Life Coach for Carers explains...

The Art Of Sleep

Written by Katie Hogg on 07 September 2021. Posted in Health & Fitness.

Subtitle: And sleep

Excerpt: One thing we all chase after is that perfect night, where we awake in the morning feeling refreshed, revived and ready for anything.

One thing we all chase after is that perfect night, where we awake in the morning feeling refreshed, revived and ready for anything.

Functional, Fun, Or A Spa Themed Sanctuary...

Written by Kelly Roden on 07 September 2021. Posted in Spa.

Subtitle: and...Relax

Excerpt: Top tips on creating a bathroom perfect for you. Kelly Roden, owner of Meliora Kitchens, Bedrooms & Bathrooms in Bawtry.

Top tips on creating a bathroom perfect for you. Kelly Roden, owner of Meliora Kitchens, Bedrooms & Bathrooms in Bawtry.

Long-COVID & Fatigue

Written by Jo Pritchard on 20 May 2021. Posted in Health.

Subtitle: Recover from the affect's of COVID-19

Excerpt: Joanne Pritchard, Chartered Physiotherapist, Physio Pilates Retford.

Joanne Pritchard, Chartered Physiotherapist, Physio Pilates Retford.

Back To Basics...

Written by Jo Pritchard on 21 February 2021. Posted in Health.

Subtitle: Back Pain

Excerpt: What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.

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What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.