Recipes Archive



Jul 27, 2021
Inspired Recipes by Teresa Bovey

A Taste Of The Med...

Greek Style Salad Starter Ingredients  2 medium courgettes, cut into long ribbons using a 'y' peeler Olive Oil for brushing 2 large beef tomatoes, each cut into 6 slices ½ small red onion, very finely diced 1/3 cucumber, finely diced 60g mixed pitted olives 100g mixed soft cream cheese or Greek yoghurt A few chopped basil and oregano leaves, finely chopped 220g feta cheese, crumbled  Black pepper and salt To garnish - Balsamic glaze Method Preheat a griddle pan. Brush the courgette with oil and griddle on both sides. Leave to cool. Mix together the onion, cucumbe...

Jun 13, 2021
Go Alfresco

Simply Alfresco

Sardine Pâté Wonderfully tasty and tangy, a great nibble to share. 

Feb 22, 2021
Teresa's Recipes

Chocolate Pancake With Black Cherries

Chocolate pancakes with black cherries, perfect for pancake day, perfect for National Cherry Day on the 16th July, in fact perfect anytime! Also cherries are well known for their antioxidant properties; healthy and delicious!For the grown-ups you can add a little Cherry Brandy or Kirsch to the canned black cherries and leave to marinate when you make the batter... Recipe by food demonstrator & home economist, Teresa Bovey.

Feb 22, 2021
Teresa’s Recipes

Indian Inspired Tortilla

A wonderfully filling Indian inspired tortilla, with plenty of vegetables, fabulous served with a lovely green salad.

Feb 21, 2021
Prawn Souffles [Video]

Prawn Souffles

A gorgeous recipe with prawns, lemon, parsley and chives. Eggy and fabulous. Recipe by food demonstrator & home economist, Teresa Bovey.

Feb 21, 2021
Teresa’s Recipes [Video]

Shakshuka

Shakshuka is a classic North African and Middle eastern vegetarian dish. It can be eaten for breakfast or anytime as it is one of the best one-pan all purpose egg dishes. Shakshuka translated is Arabic for ‘a mixture’ as it is a mixture of tomatoes, vegetables, spices and eggs.

Jan 1, 2021
Teresa's Recipes

Breakfast Muffins

Try to eat well every morning to help boost your immune system and give you energy. It will satisfy your appetite and help to stop you snacking.

Jan 1, 2021
Teresa's Recipes

Ouefs En Cocotte With Spinach

A healthy way to start your morning. Tasty and full of nutrients, not to mention spinach - an excellent source vitamins and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

Jan 1, 2021
Teresa's Recipes

Pancakes With Oranges And Maple Syrup

Pancakes are lovely anytime day, this breakfast recipe recipe is satisfying, filling and best of all, a must for those with a sweet tooth in the morning.
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