Teresa's Recipes

Breakfast Smoothies

A real festival of fruits in a range of tantalising and health breakfast smoothies.
 |  Teresa Bovey  |  Recipes

Breakfast smoothies are quick to create, healthy and give you a boost in the morning when you need plenty of energy to start your day.

Banana & Strawberry Smoothie

Ingredients & method
2 tbsp frozen banana, or half a fresh banana
2 strawberries
3 tbsp of Greek or natural yoghurt
Place all ingredients into a large jug. Blitz with a stick blender and add 300ml apple juice. Blitz again.
Add 2 tbsp porridge oats and serve.

Serves 1

Tropical Smoothie

Ingredients & method
440g canned tropical fruits
330mls coconut water
1 small banana
5 tbsp natural yoghurt
Blitz together all the ingredients and serve .

Serves 4

Vegan Breakfast Shakes

Ingredients & method
Use almond, cashew or coconut milk, bananas and vanilla extract.
Oats , museli, wheatgerm , chia or flax seeds can be added to add extra Vitamin E and Folate into your diet.

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