Teresa’s Recipes

Indian Inspired Tortilla

This Indian inspired tortilla has a tasty mix of onions, red chilli, garlic, spinach, potatoes and peas.
 |  Teresa Bovey  |  Recipes

A wonderfully filling Indian inspired tortilla, with plenty of vegetables, fabulous served with a lovely green salad.


1 tbsp oil
1 large onion, finely diced
1 red chilli deseeded and chopped
2 garlic cloves, crushed
1 tbsp curry powder
50g wilted spinach leaves
300g leftover cooked potatoes, peeled and diced
100g frozen peas
6 eggs


  1. Preheat oven to 180ºC Fan/Gas 5.
  2. Fry the onion in the oil in a medium sized frying pan until softened. Add the chilli, garlic and spices and cook for 1 min,
  3. Stir in the spinach leaves, cook until wilted and add the potatoes and peas.
  4. Whisk the eggs, season and add the coriander to the mixture then pour over the potato mix.
  5. Cook on a low heat for 3-4 mins and then transfer the pan into the preheated oven. Bake for 18 mins until golden.
  6. Turn the tortilla out onto a board, cut into 4-6 wedges and serve with a spicy chutney, some raita and a green salad.

Serves 4-6

Cooks Tip – To cook potatoes - place diced potatoes into a bowl, add 1 tbsp water cover and cook in the microwave for 3-4 mins. To wilt spinach- place into a bowl with 1 tbsp water and microwave for 1 min, alternatively place the spinach in a colander and pour over a little boiling water.

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