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Chris Collins, Life Coach.
Three brains are better than one... By Chris Collins, Life Coach.
Chris Collins - ICF ACC. Life Coach.
Do you struggle to bounce back from setbacks and find it challenging to cope with stress or change? Does it lead you to think less clearly and make poor decisions or perhaps no decisions, even avoiding things altogether? If this is you and you want to change things up for the better, then you’re by no means alone and I have something on the way that will help! If you have seen my early editorials in Made or on social media/LinkedIn, you will know that I’ve personally been through some truly life changing events. How do I and others like me successfully get through these challenges relativ...
As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.
Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive ...
lay the debate to rest.
For decades now nutritionists and other vested parties have argued about carbs. One camp says they’re guilty of being uniquely fattening and metabolically damaging.

in good health
Find a comfortable position of your choice. This could be standing, sitting or lying down.
in good health
Pete Edwards, Thrive Health Management Ltd.
The surprising reasons why fitness is more important for your health than weight or body fat.
double vision
Introduces latest technology imaging for 4D ADVANCED Eye Examination in Beeston

Pete Edwards, Thrive Health Management Ltd.
The behavioural secrets behind building unbreakable and enjoyable fitness habits.
a walk in nature
Erin McDaid, Head of Communications & Marketing, Nottinghamshire Wildlife Trust.

Opinion





As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.
Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive ...

starting to see clearly
Breakthrough treatment for Dry AMD eye problems - now available locally.
get your health back
If this pandemic has taught us anything, it’s that in times of stress and change, Self-care is vital to making it through, Chris Collins, Life Coach for Carers explains...
Recover from the affect's of COVID-19
Joanne Pritchard, Chartered Physiotherapist, Physio Pilates Retford.
Back Pain
What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.

Chris Collins, Life Coach.
Three brains are better than one... By Chris Collins, Life Coach.
new year resolutions goals
Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.

Spa

and...Relax
Top tips on creating a bathroom perfect for you. Kelly Roden, owner of Meliora Kitchens, Bedrooms & Bathrooms in Bawtry.

Most Popular

lay the debate to rest.
starting to see clearly
10 september 2022
As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.
in good health
Back Pain
Pete Edwards, Thrive Health Management Ltd.
Chris Collins - ICF ACC. Life Coach.
double vision