Getting Through The Festive Season
Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive season
The Truth About Carbs
Here is a simplified and shortened synopsis of what’s really happening with carbs in our diet. You can visit our website at thrivehm.co.uk/the-truth-about-carbs, here we have a longer video explainer. For now, let me explain while being as concise as possible.
The R.E.S.T Practice
The R.E.S.T Practice
Spend a little time on yourself, refocus and find your centre.
Focus On Fitness, Not Fatness
The surprising reasons why fitness is more
important for your health than weight or body fat.
John Flynn Opticians
Following completion of higher qualifications in Glaucoma and Medical Retina from the College of Optometrists via Cardiff University Dr. Janjua and his team at John Flynn Opticians in Beeston continue to strive to make a difference in the fight against the 50% of sight loss cases that could be avoided each year. Highlighting the fact that more than 100 people in the UK start to lose their sight each day, they are promoting the importance of the earliest possible diagnosis. With an ADVANCED eye examination being much more than a new pair of spectacles or contact lenses, the practice has inve...
How To Get In Great Shape
The behavioural secrets behind building unbreakable and enjoyable fitness habits.
Dog Walkers Urged To Lead The Way...
Erin McDaid, Head of Communications & Marketing, Nottinghamshire Wildlife Trust.
New Year: Old You (Again)?
Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.
Winter Ramble
In this issue we have a lovely winter walk in Austerfield by travel writer and photojournalist Sally Outram.
Opinion
It Starts With You!
If this pandemic has taught us anything, it’s that in times of stress and change, Self-care is vital to making it through, Chris Collins, Life Coach for Carers explains...
Back To Basics...
What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.
Some easy exercise can make a real difference!
The importance of exercise for mental and physical health. Joanne Pritchard, Chartered Physiotherapist.
New Year: Old You (Again)?
Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.
Functional, Fun, Or A Spa Themed Sanctuary...
Top tips on creating a bathroom perfect for you.
Kelly Roden, owner of Meliora Kitchens, Bedrooms & Bathrooms in Bawtry.