Back Pain

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What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.
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Some easy exercise can make a real difference!

Following on with our working from home theme, did you know that exercise not only has a huge impact on your mental and physical health, but it can also help to prevent injury and improve and increase your work productivity too? So how can you exercise at home?


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Joanne Pritchard, Chartered Physiotherapist, Physio Pilates Retford.

Back Pain

Back To Basics...

What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.
Working from home

Some easy exercise can make a real difference!

The importance of exercise for mental and physical health. Joanne Pritchard, Chartered Physiotherapist.




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