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Chris Collins, Life Coach.

Which Of Your Brains Is The Boss? (And Is It Really Helping You?)

Three brains are better than one... By Chris Collins, Life Coach.
Chris Collins - ICF ACC. Life Coach.

What Has 2024 Got In Store?

Do you struggle to bounce back from setbacks and find it challenging to cope with stress or change? Does it lead you to think less clearly and make poor decisions or perhaps no decisions, even avoiding things altogether? If this is you and you want to change things up for the better, then you’re by no means alone and I have something on the way that will help! If you have seen my early editorials in Made or on social media/LinkedIn, you will know that I’ve personally been through some truly life changing events. How do I and others like me successfully get through these challenges relativ...
As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.

Getting Through The Festive Season

Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive ...
lay the debate to rest.

The Truth About Carbs

For decades now nutritionists and other vested parties have argued about carbs. One camp says they’re guilty of being uniquely fattening and metabolically damaging.

in good health

The R.E.S.T Practice

Find a comfortable position of your choice. This could be standing, sitting or lying down.
in good health

The R.E.S.T Practice

Pete Edwards, Thrive Health Management Ltd.

Focus On Fitness, Not Fatness

The surprising reasons why fitness is more important for your health than weight or body fat.
double vision

John Flynn Opticians

Introduces latest technology imaging for 4D ADVANCED Eye Examination in Beeston

Pete Edwards, Thrive Health Management Ltd.

How To Get In Great Shape

The behavioural secrets behind building unbreakable and enjoyable fitness habits.
a walk in nature

Dog Walkers Urged To Lead The Way...

Erin McDaid, Head of Communications & Marketing, Nottinghamshire Wildlife Trust.

Opinion





As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.

Getting Through The Festive Season

Staying as well as possible, emotionally, physically and mentally is key to facing the challenges of the festive season. Members of the Wellness Business Network, all experts in their own chosen fields of wellbeing, have come together to offer you their tips for getting the most from the festive ...

starting to see clearly

John Flynn Opticians

Breakthrough treatment for Dry AMD eye problems - now available locally.
get your health back

It Starts With You!

If this pandemic has taught us anything, it’s that in times of stress and change, Self-care is vital to making it through, Chris Collins, Life Coach for Carers explains...
Recover from the affect's of COVID-19

Long-COVID & Fatigue

Joanne Pritchard, Chartered Physiotherapist, Physio Pilates Retford.
Back Pain

Back To Basics...

What are the effects of very little physical activity and poor posture on your back? Joanne Pritchard, Chartered Physiotherapist, explains.

Chris Collins, Life Coach.

Which Of Your Brains Is The Boss? (And Is It Really Helping You?)

Three brains are better than one... By Chris Collins, Life Coach.
new year resolutions goals

New Year: Old You (Again)?

Chris Collins, Life Coach for Carers, looks a little deeper into the ideals and goals for our New Year's resolutions.

Spa

and...Relax

Functional, Fun, Or A Spa Themed Sanctuary...

Top tips on creating a bathroom perfect for you. Kelly Roden, owner of Meliora Kitchens, Bedrooms & Bathrooms in Bawtry.

Most Popular

lay the debate to rest.

The Truth About Carbs

Back Pain

Back To Basics...

starting to see clearly

John Flynn Opticians

double vision

John Flynn Opticians

As we find ourselves at the most wonderful time of the year again, we can choose how we get through it. Easier said then done? If you need to hear some hints, tips and more importantly give yourself permission to be selfish, then read on.

Getting Through The Festive Season

Recover from the affect's of COVID-19

Long-COVID & Fatigue

in good health

The R.E.S.T Practice

10 september 2022

World First Aid Day

Winter Walks

Winter Ramble