Following on from my previous editorials on ergonomics and exercise when working from home, this month we are going to look at one of the most common injuries resulting from lack of physical activity and poor working posture: back pain.
Following on with our working from home theme, did you know that exercise not only has a huge impact on your mental and physical health, but it can also help to prevent injury and improve and increase your work productivity too? So how can you exercise at home?
