Following on from my previous editorials on ergonomics and exercise when working from home, this month we are going to look at one of the most common injuries resulting from lack of physical activity and poor working posture: back pain.

Newark-on-Trent is arguably one of Nottinghamshire’s most popular towns, offering a strong community hub, excellent amenities and transport links, and an impressive historical record. Its majestic castle, cattle market, antiques scene, marina and historic market square are renowned highlights. It stands on the River Trent, alongside the A1 North and South connections, the A46, and the East Coast Main Line railway, with two train stations. The recreational river scene is still buoyant with the locks a busy gateway for boats, and if you opt for the train you can be in Leeds or London in aroun...